Our Science
Here at DRINK 586 we’re committed towards delivering athletes and non athletes truly beneficial, natural, and transparent products that contribute to their health and improve their lifestyle. We strive to take a scientific approach when it comes to sports nutrition, providing consumers with highly researched, factual, and transparent information.
Benefits of Creatine Supplementation
Creatine is one of the most extensively researched supplements in the health industry. Organically found in fish and meat, creatine has been proven to increase muscular, cardiovascular, and cerebral function. However, many new studies are suggesting advantages beyond the three named.
INCREASED LEAN MUSCLE MASS
Creatine supports muscle building by improving workout performance, enhancing cellular function, and stimulating pathways involved in protein synthesis and muscle repair. These combined effects make it one of the most effective supplements for increasing lean muscle mass
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Its primary mechanism involves increasing the levels of phosphocreatine in skeletal muscles, which allows for rapid replenishment of adenosine triphosphate (ATP)—the key energy source for muscle contractions during high-intensity exercise. This boost in ATP availability enables athletes to perform more repetitions, lift heavier weights, and sustain higher levels of effort, all of which contribute to muscle hypertrophy over time. Beyond energy production, creatine also influences muscle growth through cellular hydration and signaling. By increasing water content within muscle cells, creatine triggers a volumization effect that promotes anabolic processes such as protein synthesis. Additionally, it can reduce muscle protein breakdown and lower levels of myostatin, a protein that inhibits muscle growth. Creatine supplementation has also been shown to enhance the activity of growth factors like insulin-like growth factor-1 (IGF-1), which plays a crucial role in muscle repair and development.
sources 01, 02, 03, 04
ENHANCED COGNITIVE FUNCTION
Creatine supplementation enhances cognitive function by optimizing brain energy metabolism, protecting against oxidative damage, and improving neural communication. These effects make it a promising supplement for individuals seeking to boost mental performance or combat age-related cognitive decline.
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Creatine is not only beneficial for physical performance but also plays a significant role in supporting cognitive function. As a key component in brain bioenergetics, creatine helps maintain cellular energy by replenishing adenosine triphosphate (ATP) levels, which are crucial for the brain's high metabolic demands. This enhanced energy supply can improve memory, attention, and information processing speed, particularly during tasks requiring intensive cognitive effort. Studies have shown that creatine supplementation may reduce oxidative stress in brain cells, offering neuroprotective benefits. It also supports neurotransmitter function and synaptic plasticity, both of which are essential for learning and memory formation. For example, creatine has been found to improve memory performance significantly in older adults while also benefiting healthy individuals across various age groups.
sources 10, 11, 12, 13
IMPROVED RECOVERY
Creatine supports post-workout recovery by reducing muscle damage, replenishing energy stores, and enhancing the repair of muscle tissue, making it an effective supplement for athletes and fitness enthusiasts aiming to recover faster and perform better.
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Creatine improves recovery after intense exercise by supporting muscle repair and reducing fatigue. One of its primary benefits is mitigating muscle damage caused by high-intensity workouts. Studies suggest that creatine supplementation can lower markers of muscle damage, such as creatine kinase and myoglobin, which helps protect muscles and accelerate recovery. Additionally, creatine enhances glycogen resynthesis in muscles, replenishing energy stores more quickly after exercise. Another significant advantage is its ability to promote muscle protein synthesis, aiding in the repair and rebuilding of damaged muscle fibers. This process not only speeds up recovery but also contributes to long-term muscle growth. Creatine may also help reduce inflammation and oxidative stress, further supporting recovery from strenuous activity.
sources 14, 15, 16
Our Ingredients
DRINK 586 takes pride in providing consumers with daily products, which is why we promise to deliver transparency, reason, and purpose regarding each of our products and their ingredients.
01CREATINE
5g of Micronized Creatine Monohydrate
the clinically recommended daily dosage to improve muscular and cognitive function
02ELECTROLYTES
225mg Sea Salt
90mg Potassium Citrate
30mg Magnesium Glycinate
Citric Acid
4 essential electrolytes to aid hydration, add taste, and balance our formula
03SWEETENERS
cane sugar
organic stevia powder
organic monk fruit powder
3 ingredient sweetener to aid the absorption of creatine and create a unique, taste focused sweetness
04FLAVORING
mango flavor powder
orange flavor powder
Natural flavor powders to create a juice like taste
05COLORING
red color powder
orange color powder
Natural, plant-based color powders to indicate the release of ingredients into the bottle.\
A Scientific Look at Creatine
What even is creatine? In effort to achieve full transparency of our products, we wanted to provided detailed look into creatine for our customers.
586 (C4H9N3O2)
Creatine, identified by its PubChem CID 586, is an amino acid derivative with the molecular formula C4H9N3O2.
Its IUPAC name is 2-(carbamimidoyl-methyl-amino)acetic acid. Structurally, creatine consists of a glycine backbone with methyl and amidino groups attached to the nitrogen atoms. It naturally exists in various tautomeric forms, including zwitterionic states, depending on the solution environment.
sources 01, 02, 03
POTENCY
While creatine is highly effective in its powdered form, its potency can decline rapidly when dissolved in liquid due to environmental factors like pH, temperature, and time. Proper storage and timely consumption are essential for maximizing its benefits.
Creatine's stability is a critical factor when it comes to its effectiveness as a supplement, particularly when dissolved in water or other liquids. In aqueous solutions, creatine gradually degrades into creatinine, a biologically inactive byproduct, through a process called cyclization. This transformation occurs as the amino and carboxylic acid groups within the creatine molecule interact to form a cyclic structure. While creatinine is harmless and excreted by the body, its formation reduces the amount of active creatine available, diminishing the supplement's intended benefits.
Several factors influence the rate of this degradation. pH levels play a significant role: creatine is relatively stable in acidic environments (e.g., pH below 4), which is why it can remain intact in stomach acid for some time. However, in neutral or alkaline solutions (e.g., pH 7 or higher), the degradation process accelerates significantly. Temperature is another key factor—higher temperatures increase the rate of creatine breakdown, which is why storing creatine in cool, dry conditions is recommended. Additionally, prolonged exposure to liquid further exacerbates the loss of potency, with studies showing that creatine solutions can lose a substantial portion of their active content within hours at room temperature.
sources 01, 02, 05, 10
Peer Reviewed Journals and Articles
Creatine is one of the most extensively researched supplements in the health industry. Organically found in fish and meat, creatine has been proven to increase muscular, cardiovascular, and cerebral function. However, many new studies are suggesting advantages beyond the three named.
SOURCE 01
increased lean muscle mass
SOURCE 02
enhancing cognitive function 01
SOURCE 03
enhancing cognitive function 02
SOURCE 04
“Creatine is an efficient supplementation for increasing muscle strength, muscle mass, and athletic performance."
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
SOURCE 01
increased lean muscle mass
SOURCE 02
enhancing cognitive function 01
SOURCE 03
enhancing cognitive function 02
SOURCE 04
“Creatine is an efficient supplementation for increasing muscle strength, muscle mass, and athletic performance."
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
SOURCE 01
increased lean muscle mass
SOURCE 02
enhancing cognitive function 01
SOURCE 03
enhancing cognitive function 02
SOURCE 04
“Creatine is an efficient supplementation for increasing muscle strength, muscle mass, and athletic performance."
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”
"creatine supplementation has been shown to increase brain creatine and phosphocreatine. Subsequent studies have demonstrated that cognitive processing, that is either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.”